Can I Swim with My Aligners In?

Written by Joanne M., Director of Telehealth Clinical Operations | Fact-Checked for Clinical Accuracy

✨ Quick Answer: It’s not recommended to swim with your aligners in. Pool, ocean, or hot tub water can warp, discolor, or harbor bacteria on your aligners. Always remove them before swimming and store safely.

🌟 Why You Should Avoid Swimming With Aligners

Water exposure can damage aligners in several ways. Chlorine, salt, or hot water can warp plastic, create bacteria buildup, and reduce the effectiveness of your treatment.

😬 Risks of Swimming With Aligners

• ✅ Warping from heat or pool chemicals
• ✅ Discoloration from chlorine or saltwater
• ✅ Bacterial contamination leading to oral health issues
• ✅ Reduced effectiveness of your treatment plan

😁 Benefits of Removing Aligners Before Water

• ✅ Keeps aligners clear and odor-free
• ✅ Maintains proper fit for next tray
• ✅ Reduces risk of tooth decay or infection
• ✅ Protects your NewSmile investment

🧪 How to Safely Swim With Invisalign

Follow these steps to protect your aligners during water activities:

🌱 Before Swimming

1. Remove your aligners completely.
2. Rinse your mouth with water or an alcohol-free rinse.
3. Store aligners in a hard case — never a napkin or loose container.
4. Brush teeth lightly if possible to remove food debris.

⚡ After Swimming

1. Rinse aligners with cool water only.
2. Brush teeth before reinserting aligners.
3. Check for warping, cracks, or residue on the trays.
4. Reinsert aligners once they are clean and dry.

📋 Daily Hygiene Checklist for Water Days

• ✅ Remove aligners before any water activity
• ✅ Keep a travel toothbrush and rinse handy
• ✅ Avoid hot tubs or saunas with aligners in
• ✅ Inspect trays after exposure to moisture
• ✅ Resume normal wear schedule immediately

🥇 Extra Tips for Summer & Travel

• ✅ Carry a portable aligner case for beach or pool days
• ✅ Use a soft-bristled brush and alcohol-free rinse after swimming
• ✅ Avoid leaving trays in direct sunlight
• ✅ Stay hydrated — dry mouth increases bacteria risk
• ✅ Consider aligning water breaks with meal times for convenience

❓ FAQs

💧 Can I swim in a pool with Invisalign?

No — chlorine can warp or discolor your aligners. Remove and store safely.

🌊 What about saltwater or ocean swimming?

Saltwater may scratch or stain trays; remove aligners and rinse thoroughly afterward.

♨️ Are hot tubs dangerous for aligners?

Yes — high temperatures can warp plastic and reduce effectiveness of NewSmile aligners.

🦷 How do I store aligners at the beach or pool?

Use a hard travel case and avoid loose containers or napkins that can contaminate them.

🛡️ Will missing a swim session affect my treatment?

Removing aligners temporarily for water won’t affect progress as long as you return to normal wear schedule.

🚀 Keep Your Smile Safe With NewSmile

Enjoy water activities without worry — NewSmile aligners are easy to manage when removed and stored properly. Available across the U.S., NewSmile ensures safe and comfortable clear aligner treatment.

📚 Citations

1. American Association of Orthodontists — Invisalign Care Tips
2. Journal of Clinical Orthodontics — Oral Hygiene During Aligner Therapy
3. Petal Wellness Resources: Petal, Micro-Infusion System, Full Product Collection