Your guide to adapting comfortably—and making the most of your new nightly routine.
So, you’ve decided to start wearing a clear night guard. Great choice—especially if you’ve been dealing with teeth grinding, jaw tension, or interrupted sleep. But like any new habit, it can take a little getting used to.
This guide walks you through what the first few nights might feel like, how to adapt quickly, and tips to make your experience as comfortable (and beneficial) as possible.
Wearing something new in your mouth might feel unusual at first. Some people report mild discomfort, a slight gag reflex, or extra saliva. Don’t worry—these are completely normal and temporary.
A well-made night guard, especially a custom-fit one like those from NewSmile, is designed to hug your teeth comfortably. Most users adjust within 3–5 nights.
By the end of the first week, your mouth begins to adapt. You’ll likely notice:
Reduced jaw clenching
Less morning tension
Decreased headaches
Better sleep quality
Stick with it! Just like breaking in a new pair of shoes, consistency is key.
Daily cleaning will keep your guard clear, odor-free, and long-lasting. Rinse it with warm water after each use and clean it with a gentle brush or non-abrasive cleaner. (Never use hot water—it can warp the material.)
Pro tip: Store it in a ventilated case to avoid bacteria buildup.
Start gradually: Wear it for a few hours before bed during the first couple of nights.
Breathe through your nose: It helps reduce mouth-dryness and discomfort.
Be patient: Give your body time to adjust, especially if you’ve never worn a dental device before.
If your night guard feels tight, painful, or loose, that’s usually a sign it’s not properly fitted. A custom night guard from NewSmile is molded to your bite—no bulk, no guesswork.
Wearing a night guard is a small nightly change with a big long-term payoff. You’re not only protecting your teeth—you’re improving your sleep, reducing stress, and preventing costly dental repairs down the road.
With NewSmile, you can get started from home with no dentist visit required. Your smile will thank you.
💤 Ready to start sleeping better and grinding less?
Get your custom night guard now →
