Nightguards 101: Everything You Need to Know

If you wake up with jaw pain, headaches, or sensitive teeth, you might be grinding or clenching your teeth at night. This common condition, known as bruxism, can lead to serious dental issues over time. A nightguard is a simple yet effective solution to protect your teeth and improve your sleep quality. In this guide, we’ll cover everything you need to know about nightguards.

What Is a Nightguard?

A nightguard is a dental appliance designed to create a protective barrier between your upper and lower teeth. It helps prevent the damage caused by grinding and clenching, reducing the risk of tooth wear, fractures, and jaw discomfort.

Who Needs a Nightguard?

You may benefit from a nightguard if you experience:
✅ Teeth grinding or clenching (bruxism)
✅ Jaw pain or TMJ disorder
✅ Frequent morning headaches
✅ Worn-down, chipped, or cracked teeth
✅ Sensitive teeth due to enamel erosion

Types of Nightguards

There are three main types of nightguards:

1. Custom Nightguards – Professionally made to fit your teeth perfectly, offering the best protection and comfort.
2. Boil-and-Bite Nightguards – Moldable guards that soften in hot water for a semi-custom fit.
3. Over-the-Counter Nightguards – Pre-formed and ready to use, but often bulkier and less comfortable.

Benefits of Using a Nightguard

• Prevents Tooth Damage – Protects against wear and fractures.
• Relieves Jaw Pain – Reduces strain on the jaw and TMJ.
• Improves Sleep Quality – Minimizes discomfort and tension.
• Saves Money – Prevents costly dental procedures in the future.

How to Choose the Right Nightguard

For the best results, a custom nightguard is highly recommended. It provides a tailored fit, greater durability, and maximum comfort compared to generic options.

👉 Looking for a high-quality custom nightguard? Check out NewSmile’s Custom Nightguard for a comfortable and effective solution.

Caring for Your Nightguard

To ensure longevity and hygiene, follow these care tips:

• Rinse with cold water before and after use.
• Brush gently with a toothbrush and mild soap.
• Store in a ventilated case to prevent bacteria buildup.
• Avoid hot water, as it can warp the material.

Final Thoughts

A nightguard is a small investment that can make a big difference in your dental health. Whether you suffer from bruxism or want to prevent future damage, using the right nightguard can protect your smile and improve your well-being.

Need a high-quality, comfortable nightguard? Order yours today from NewSmile!

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