If you grind or clench your teeth at night (bruxism), a quality night guard is essential to protect your smile. But with so many options—custom, boil-and-bite, and over-the-counter (OTC)—how do you pick the best night guard for your needs?
This guide covers the key factors to consider, including material, fit, durability, and budget, so you can make an informed decision.
Occasional clenching
Minor jaw discomfort
No visible tooth damage
✅ Best Option: Soft or medium OTC night guard
Frequent grinding sounds (reported by a partner)
Morning headaches or jaw pain
Worn-down, cracked, or sensitive teeth
✅ Best Option: Custom-fit hard or dual-layer night guard
| Type | Pros | Cons | Best For |
|---|---|---|---|
| Custom (Dentist-Made) | Perfect fit, durable, best protection | Higher cost, requires dental visit | Severe grinders, TMJ sufferers |
| Boil-and-Bite | Affordable, better fit than OTC | Less durable, may warp over time | Moderate grinders on a budget |
| OTC (Pre-Fabricated) | Cheap, easily available | Poor fit, bulky, minimal protection | Occasional grinders (short-term use) |
💡 Pro Tip: If you grind heavily, a custom guard (like those from New Smile Life) is worth the investment.
Made of flexible plastic
Comfortable but wears out faster
Best for mild clenching
Durable outer shell with soft inner lining
Provides maximum protection against grinding
Ideal for severe bruxism
A poorly fitting night guard can:
Cause jaw discomfort
Fall out during sleep
Worsen grinding
For the best fit:
✔ Choose custom-made guards (molded to your teeth)
✔ Avoid loose or bulky OTC options
| Type | Average Cost | Lifespan |
|---|---|---|
| Custom | 500 | 2-5 years |
| Boil-and-Bite | 100 | 6-12 months |
| OTC | 50 | 3-6 months |
💡 Did You Know? Some dental insurance plans cover custom night guards if medically necessary.
For long-term protection, a custom night guard is the best choice. While pricier upfront, it saves money by preventing costly dental repairs.
Ready to invest in your smile? Try a high-quality custom night guard from New Smile Life.
Q: Can I use a sports mouthguard as a night guard?
A: No—sports guards are too bulky and not designed for nightly teeth grinding.
Q: How do I clean my night guard?
A: Rinse daily and brush gently with a toothbrush. Soak weekly in denture cleaner.
Q: Will a night guard stop my grinding completely?
A: No, but it protects teeth and reduces symptoms like jaw pain.
For more details, visit New Smile Life today!
